Program Overview
Three sessions | 45 minutes each | 10 participants maximum
Week 1: Understanding the Changing Landscape
Explore how the teen-to-adult transition affects family dynamics
Learn how expectations, stress, and your inner critic shape interactions
Introduce mindset tools to build calm and resilience
Week 2: Communication, Boundaries & Connection
Tools for compassionate communication with your child
Setting and holding healthy boundaries — without guilt
Short exercises to rebuild trust and closeness
Week 3: Self-Care, Growth & Looking Ahead
Strategies to strengthen emotional wellness
Rediscovering purpose and identity beyond “just mom”
Reflection and next-step practices for continued support
What You’ll Experience
- Confidential, guided conversation in a small group
- Research-based insights and relatable stories
- Reflective prompts and take-home resources