From Drained to Dynamic: Tools to Reclaim Your Energy and Joy

It’s summer—a time that’s supposed to feel light, but for many of us, burnout is still lingering in the background. Before the pace picks up and the new school year begins, take this opportunity to pause, reset, and replenish.

Join Dr. Elizabeth Lombardo, Ph.D., a licensed clinical psychologist, bestselling author, and acclaimed keynote speaker known as “America’s Most Trusted Celebrity Psychologist” and NBA legend Shaquille O’Neal’s “Head Coach for Happiness,” for an empowering digital session on burnout and recovery.

Burnout often hides in plain sight—persistent fatigue, insomnia, irritability, lack of motivation, withdrawal from responsibilities, or even physical symptoms like headaches and stomach issues. In this session, Dr. Lombardo will help you recognize these subtle signs and guide you through neuroscience-backed strategies to overcome them.

What You’ll Take Away from Drained to Dynamic

• Spot the signs—and shift with confidence. You’ll learn how to recognize when you’re in the “Red Zone” of high stress and discover practical ways to move into your personal “Green Zone”—where resilience, clarity, and calm take the lead.

• Master simple tools to feel better, fast. Walk away with mental fitness strategies like the SWAT method (Stop, Walk, Air, Tune)—an easy, science-backed way to break the stress cycle and reset your energy in the moment.

• Set your own pace—and protect your joy. You’ll explore how to set meaningful personal standards that help you avoid burnout triggers, stop comparison stress, and stay aligned with what truly matters to you.

Drawing on her frameworks from her two bestselling books—Get Out of the Red Zone and Better Than Perfect—Dr. Lombardo will equip you with actionable, science-based tools to restore your energy, build resilience, and reconnect with joy.

 This event will be recorded and available to download for all registrants. Please note a 24-hour cancellation notice is required for a full refund.