Leah Bostrom - Founder, Chia Leah & Certified Health Coach
Let’s be honest: most of us are tired of wellness trends that feel complicated, extreme, or impossible to sustain. We don’t need another list of rules, we just want to feel healthy, clear-headed, and energized in real life.
Leah Bostrom meets you exactly there. Her approach is simple, supportive, and refreshingly realistic, designed for busy women who want more energy without overhauling their lives.
Here’s what you’ll learn:
Eat in a Way That Actually Supports Your Energy - This isn’t about dieting or perfection. Leah shows you how to fuel your body with balanced, satisfying meals that keep your energy steady throughout the day — so you’re not crashing, reaching, or feeling weighed down. Think nourishing, doable choices that fit into full days and real schedules.
Add More of What Helps (Instead of Policing Yourself) - No food guilt here. Leah’s “crowd out” philosophy focuses on adding nourishing foods first — which naturally leaves less room for the things that drain your energy. It’s a calm, sustainable shift that feels supportive, not restrictive.
Make Sense of Cravings, Without Judgment - Cravings are information, not failure. Leah helps you understand what your body is asking for — whether that’s fuel, rest, hydration, or comfort — so you can respond thoughtfully and avoid the mid-day slump that so many of us know too well.
Feel Supported, Not Alone - Energy is easier when you’re not doing it solo. Leah emphasizes the Suite Escape connection and community — gentle accountability, shared experience, and encouragement that helps healthy habits actually stick.
Why This Event Is Worth Your Time in 2026
This experience is for women who want to feel energized in a way that’s grounded, natural, and sustainable — not forced or artificial.
You’ll leave with:
Practical habits you can start immediately
A clearer understanding of what your body needs
A renewed sense of vitality that fits your real life
All delivered through a beautifully curated digital experience that feels calming, motivating, and refreshingly doable.